Public figure. His expertise and content is not confined to the common mens self-improvement topics. The action you just performed triggered the security solution. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. It has powerful anti-inflammatory effects and is a very strong antioxidant. This inspired me to start writing blog articles and recording videos shortly afterwards. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. That is only 70 mg per week on the absolute high end of the genetic elite. People really think OP came up with it? Lets look at the facts before jumping to any conclusions. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. If you start at 500 mg and plateau, where do you go from there? I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. I was hooked to the gym after that. This saves you time and money, which is important in todays modern economy. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Owner: @gorillamind | @intelligentshop | @marekhealth His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. There were forums, but it wasn't like it is now. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Slow and steady. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Its typically a several year process before someone emerges at the top as renowned personality in an industry. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Basically, lets say you have a calorie goal for the day of 2700 calories. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. But this is overall a good podcast and . As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. I have diet orange crush almost every single day when Im trying to get really lean. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. This is because the human body cannot continue to grow muscle at the same rate when its older. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. The video has received over four million views so far. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. First thing you will want to do is calculate your BMR if you dont already know what that is. All Right Reserved. before I started writing. I can sustain my current physique on 100 mg of Testosterone per week. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. All rights reserved. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. That 250 goes towards any bloodwork as well. Testosterone.org 2023. Derek openly talks about steroids on the internet. Thursday is another recovery day for More Plates More Dates. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. michael schoberer vohburg de. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Copyright 2022 More Plates More Dates All Rights Reserved. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Derek suggests making the most of your youth to pack on muscle. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Can you tell us more about the projects you are working with right now? Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Ive experimented with quite a few and I found the best one to be. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Hanna has been a fitness fanatic for most of her life. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. All Rights Reserved. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. To the average juice head, 500 mg per week is nothing. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. I also go for a couple short 10-minute walks per day after my meals. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. More Plates More Dates is my social media platform and what most who follow my content know me for. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Lets say you are interested in testosterone therapy, but dont know where to start. Your email address will not be published. Freeze,The Governator,and to many of his fans justArnie. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. If you want to succeed in the fitness industry nowadays you need to be different. I advise thinking carefully about what it is that you are truly passionate about. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. I dont even think thats a word. In effect, you have a limited window in which to reach your physical peak. that everyone else is. Your email address will not be published. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Clearly, this is impossible for a natural bodybuilder to achieve. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. I was a 138-pound rail at the time and definitely needed to add some size. Likewise, we do not provide medical advice, diagnosis, or treatment. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . You need to stand out in some way. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Create an account to follow your favorite communities and start taking part in conversations. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. We focus on finding the most accurate information from the scientific source. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Verified. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . More . My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. huh? and closing his hand shut in front of my face. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. I have always been extremely hungry for success. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Marek Health is a telemedicine-based HRT clinic that I launched last year. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. His career began by writing blog articles in 2016 for his website. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. What does More Plates More Dates workout routine look like? He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Follow. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. He joined YouTube on March 6, 2016, and is currently residing in the United States. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website.