3 tablespoon apple cider vinegar 2 teaspoon maple syrup 1 teaspoon dijon mustard Cook Mode Prevent your screen from going dark Instructions Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. 2 teaspoons Dijon mustard. Nasz przedstawiciel odpowie na Pastwa zapytanie najszybciej jak to bdzie moliwe. The truth is, they dont the average holiday weight gain is really only 1-2 pounds. Reserve 2 tablespoons of them to garnish, and pour the remainder into a food processor or blender. This material may not be published, broadcast, rewritten, or redistributed. I'll have to take a leaf (excuse the pun!) Try some of these salad recipes: Apple Beetroot Salad with Tahini Dressing Toss the leaves to evenly distribute the seasoning, put a bowl beneath the vessel, and . The Sandy CRISP & GREEN will be opening at 9710 South State Street in Sandy on October 15, 2022. Do you guys know what I mean? Despite the fact that it always seems to approach so rapidly, I love this time of year! Jak zmieni monitoring analogowy na cyfrowy. Peel each pumpkin half with a knife or swivel peeler, slice into strips and then into cubes. 12 cups mixed torn greens (such as . What can I say? Working with best technological solutions, we highly improve the competitiveness of our clients business. Enjoy! Our best qualifications are confirmed with the Microsoft Partner of the Year FY2017/2018 for Microsoft Dynamics award. OK, OK. This healthy salad is very simple all you need is an apple and cucumber for the base. Rinse the green beans and trim off the ends, then cut them into about 1-1/2-inch pieces. apple cider pumpkin seed dressing crisp and green. . Anyway I think youll be surprised just how well the pumpkin seed oil pairs with the apples and cucumbers. First, slice the top off the pumpkin and then cut it in half lengthwise. I love everything about this salad. Add to a large mixing bowl and top with remaining filling ingredients. maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing. Roast on a high shelf in the oven for 20-25 minutes, or until just tender. SEO ranking for 3 of my keywords are in 1st page by the end of 40th day. Welcome! Having too many players in the real estate sector, their target was Mysore, Vishakapatnam, Hyderabad and Bangalore. Instalacje kamer i innych urzdze s perfekcyjnie opracowane i wykonane. how to make unpaid order on aliexpress 2020; home boy urban dictionary; apple cider pumpkin seed dressing crisp and green . This spiralized cucumber apple salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing. Instructions. When I make salads, they often just appear dull and boring to me. Place the mixed greens in a large bowl or in individual bowls. Businesses have set to move an upward curve while they are having their social media presence in the recent years. Ingredients: 2 1/2 Cups All-Purpose Flour 3/4 Cup Granulated Sugar 1 1/2 Teaspoons Baking Powder 1/2 Teaspoon Baking Soda 1/4 Teaspoon Kosher Salt I make this pumpkin seed dressing all the time, and you can easily adapt it to whatever ingredients you have. Copyright 2013-2023 It's a Veg World After All LLC, Carrot Raisin Salad with Pineapple and Yogurt Dressing, Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies), Kabocha Squash Soup with Coconut Milk and Apple Cider. This salad is like a nice warm hug after a stressful day, except youll be able to button your pants up after eating it. My vinaigrette is just pumpkin seed oil, apple cider vinegar, honey, salt and pepper. So if youre looking for a cold weather salad thats both pretty and tasty, you really cant go wrong with this one! =vegan **=contains gluten, Please inform us if you have a food allergy so we can accommodate, brown rice, roasted chicken, apples, white cheddar, craisins, sunflower seeds, olive oil, & lemon squeeze, Cals: 490 Fat: 26g Carbs: 42g Protein: 24g, brown rice, roasted chicken, black beans, avocado, white cheddar, olive oil, & lime squeeze, Cals: 430 Fat: 24g Carbs: 31g Protein: 23g, romaine, roasted chicken, local farm egg, white cheddar, cucumber, and C&G ranch dressing, Cals: 350 Fat: 25g Carbs: 6g Protein: 25g, brown rice, roasted chicken, bacon, avocado, queso fresco, apples, and C&G ranch dressing, Cals: 470 Fat: 30g Carbs: 29g Protein: 23g, GREEN GLOW I almost didnt click on the link from Facebook because I was whining to myself about not having a spiralizer. Arrange the chicken, sliced apples, cranberries, pecans and goat cheese on top of the greens. Sunflower oil - canola or vegetable oil would also work here. Great follow up and exiting deliverables. I love seeing your recreations of my vegetarian and vegan recipes and cakes. Our strategists will help you set an objective and choose your tools, developing a plan that is custom-built for your business. cup apple cider vinegar 2 tablespoons pure maple syrup 1 tablespoon Dijon mustard 2 cloves garlic teaspoon dried sage teaspoon pumpkin pie spice 1 tablespoon water, optional, as needed to thin Freshly ground sea salt and pepper, to taste Instructions Blend everything in blender or small food processor until creamy and combined. Great work DT Digital team, we simply love the campaigns run on Facebook. Lotnikw Polskich 1 - II Pitro Pumpkin seeds - hemp seeds would also be good here. I never would have thought about that. Your health and safety is just as important to us as making sure that you have an amazing meal. Drizzle with one tablespoon of the extra virgin olive oil and the harissa and sprinkle with salt and pepper. As an Amazon Associate, I earn from qualifying purchases. Dijon mustard - you can use yellow mustard instead. The ingredients and flavors are some of my very favorites! Spiralize each of them and place in a bowl or on a plate. GRAINS: brown rice quinoa wild rice, avocado bleu cheese feta cheese egg goat cheese kalamata olives maple roasted butternut squash orange slices parmesan crisps queso fresco roasted brussel sprouts roasted corn roasted corn & poblano roasted cauliflower roasted tomatoes shaved parmesan white cheddar, black beans edamame fajita peppers & onions hummus marinated golden raisins pepitas, CHOOSE 4 TOPPINGS Monitoring / Alarm modernizacja / rozbudowa, Kontrola dostpu / Rejestracja czasu pracy. They promised 60days but exceeded expectations. Ingredients. That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. apple cider pumpkin seed C&G ranch classic caesar creamy southwestern jalapeo green goddess korean chile cashew** peppercorn tahini yogurt thai peanut dressing, VINAIGRETTES Copyright 2022 Scripps Media, Inc. All rights reserved. Use your spoon to remove the seeds and transfer them to a colander. out of your book. Summer is behind us but you don't have to give up healthy and flavorful salads. banana, pineapple, coconut milk, vanilla pea protein, Cals: 280 Fat: 3g Carbs: 58g Protein: 14g, MAPLE PEA-NUT . Whisk together the apple cider, mayonnaise, sour cream, salt and pepper to make the dressing. Ive also never seen pumpkin seed oil, but it sure does make sense! Im not going to use scare tactics and tell you people gain a ton of weight over the holidays. you into eating your greens all year long. All nutrition information is based on an individual portion of each ingredient. 1 large apple, cored and cut into 14 to 16 slices. We gave them a complete strategy plan with few improvisations on the website to get their keywords ranking. Butter Lettuce. Peanut Chicken Air-Fried (or Baked!) And I love that you spiralized apples. May 9, 2020 by Chrissy Carroll 23 Comments. Analysis that reveals opportunities, supports decisions and connects your SEO tactics and strategy directly to revenue. Get delivery or takeout from Crisp & Green at 9710 South State Street in Sandy. You can still make this salad the way Ive been doing veggie noodles for years. We love you. Sauteed Butter Bean Salad. Peel your cucumber and apple. If you get a chance to try it, dont hesitate to leave a comment or recipe rating below. Healthy Chicken Caesar Salad | Greek Yogurt Caesar Dressing, Crisp Apple Salad | Apple Cider Vinaigrette, Salads and cold weather dont seem to mix, but I think this. Green salad doesn't have to be boring. 3 to 4 cups fresh thinly sliced kale or Romaine Honey - maple syrup can be used but it will have a slightly different flavour. olive oil, salt, and pepper until combined. Oferujemy systemy monitoringu IP dla lokomotyw, pojazdw specjalnych, autobusw, ochrony kluczowej infrastruktury, Instytucji publicznych itp. mixing bowl Food processor (or mini chopper or blender) Ingredients For the pumpkin seed dressing 4 tablespoon pumpkin seeds divided 5 tablespoon olive oil 2 tablespoon apple cider vinegar 1 tablespoon maple syrup Salt and pepper For the green salad 4 cups (250g) mixed lettuce leaves 1 ripe pear 1 apple To serve (optional) Add the sliced shallots and saut until fragrant, about 2 minutes. Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables! soy-sesame dressing, nori . Required fields are marked *. $16.84 Thai & Stop Me Arugula, mixed greens, citrus shrimp, orange slices, daikon radish, napa cabbage, carrot, basil, mint, cilantro, peanuts, lime squeeze, & Thai peanut dressing. Season again with salt and pepper again if needed. 1/4 cup apple cider vinegar. I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. Its also a no waste recipe, meaning you use both the pumpkin flesh and the seeds. Store any leftovers in refrigerator for up to a few days. As an Amazon Associate I earn from qualifying purchases. All together, these few simple ingredients create flavorful and visually stunning salad. My Kitchen Cure opens with a chronicle of her struggles and eventual victory over the hereditary autoimmune . That said, Im getting overly excited at the thoughts of celebrating with family and friends, big ol delicious meals, and putting up my Christmas decorations. Steamed Milk + Espresso + Pumpkin . banana, pineapple, mango, spinach, ginger, plain pea protein, Cals: 210 Fat: 1g Carbs: 37g Protein: 18g, RISE & GRIND I havent thought about it. Strawberry Spinach Salad This is my kind of salad for sure. josh bunce net worth. In the next few weeks, you will see tons of updated and new Thanksgiving and holiday recipes on the blog! Pea Salad apples basil blue corn chips carrot chickpeas cilantro craisins croutons** cucumber daikon radish jalapeo mint napa cabbage peanuts pita chips** radicchio sesame seeds sunflower seeds tomatoes, DRESSINGS Slice the top off the pumpkin and cut in half lengthwise. As an Amazon Associate I earn from qualifying purchases. This crunchy apple and cabbage slaw is the perfect vinegary side dish for grilled . As one of the first partners in Poland we implemented VersaStack the worlds first integrated infrastructure based on IBM Storwize and Cisco UCS. I have not seen pumpkin seed oil and I am very intrigued! 2 teaspoons honey. ! Crisp & Green shared a delicious recipe for fall. Meu negcio no Whatsapp Business! This salad with apples recipe is insanely easy to put together. You just end up with more papardelle style noodles rather than spaghetti style noodles , Your email address will not be published. I love it! Crisp & Green, a fast-casual restaurant chain based in Wayzata, Minnesota, will open its second Fort Collins location and fourth in Colorado in late January. You simply slice apples and a shallot and slice or cut chunks of pecorino Romano cheese. Have you ever noticed that worlds popular websites always feature in the 1st page of Google search results? I made this Roasted Pumpkin Salad with both flavor and color in mind. Whisk the 3 Tbsp. Packed full of flavors and so easy to make! How do you jazz up a green salad? Remove from the pan and set aside. obiektw. entouch internet outage apple cider pumpkin seed dressing crisp and green. If youve ever visited a grocery store in the fall (which Im sure all of you have), then you know there are TONS of pumpkin varieties. Salads and cold weather dont seem to mix, but I think this crisp apple salad with apple cider vinaigrette will woo you into eating your greens all year long. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal. . kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing, Cals: 600 Fat: 36g Carbs: 36g Protein: 37g, kale, romaine, roasted chicken, tomatoes, sunflower seeds, shaved parmesan, parmesan crisps, lemon squeeze, & classic caesar dressing, Cals: 530 Fat: 35g Carbs: 18g Protein: 39g, romaine, arugula, avocado, queso fresco, pepitas, roasted corn, tomatoes, jalapeo, blue corn chips, lime squeeze, & jalapeo lime vinaigrette, Cals: 540 Fat: 37g Carbs: 38g Protein: 18g, spinach, kale, roasted chicken, avocado, local farm egg, bacon, queso fresco, jalapeo, tomatoes, lemon squeeze, & jalapeo green goddess dressing, Cals: 560 Fat: 37g Carbs: 17g Protein: 41g, mixed greens, spinach, roasted chicken, roasted cauliflower, radicchio, candied pecans, marinated golden raisins, bleu cheese, peppercorn tahini yogurt dressing, Cals: 470 Fat: 27g Carbs: 27g Protein: 33g, arugula, mixed greens, citrus shrimp, orange slices, daikon radish, napa cabbage, carrot, basil, mint, cilantro, peanuts, lime squeeze, & thai peanut dressing, Cals: 350 Fat: 22g Carbs: 20g Protein: 24g, spinach, arugula, roasted chicken, roasted corn & poblano, black beans, white cheddar, tomatoes, cilantro, blue corn chips, & creamy southwestern dressing, Cals: 620 Fat: 28g Carbs: 51g Protein: 41g, wild rice, arugula, roasted chicken, roasted brussel sprouts, radicchio, goat cheese, craisins, & balsamic vinaigrette, Cals: 520 Fat: 42g Carbs: 45g Protein: 35g, brown rice, spinach, roasted chicken, roasted tomatoes, kalamata olives, feta, cucumbers, radicchio, hummus, pita chips**& lemon-herb vinaigrette, Cals: 560 Fat: 25g Carbs: 43g Protein: 39g, brown rice, roasted chicken, avocado, napa cabbage, jalapeo, black beans, fajita peppers & onions, queso fresco, pepitas, roasted tomatillo salsa, lime squeeze, & jalapeo-lime vinaigrette, Cals: 760 Fat: 37g Carbs: 68g Protein: 42g, brown rice, spinach, tofu, roasted mushrooms, cucumber, daikon radish, napa cabbage, carrot, cilantro, spicy bibimbap sauce**, sesame seeds, korean chile cashew dressing**, Cals: 530 Fat: 29g Carbs: 52g Protein: 24g, brown rice, arugula, buffalo chicken, carrot, radicchio, white cheddar, roasted cauliflower, croutons**and C&G ranch dressing, Cals: 520 Fat: 28g Carbs: 36g Protein: 33g, CHOOSE 2 BASES Thai & Stop Me. Will have to pull my spiralzer out! A Start up with 5 co-founders had a common vision and approached DT Digital to launch a website and get the complete digital marketing strategy in place. Whisk the 3 Tbsp. Although some items do not contain any particular allergens, we cannot make any guarantees. In the same pan heat the remaining 1 Tbsp. What a fun way to jazz up cukes! Published: Nov 11, 2019 / Modified: Nov 14, 2019 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment. A simple vegetarian salad with diced pumpkin, pumpkin seeds, goat cheese, and a tangy dressing. Broccoli Salad Great work team!!! As an Authorised Service Partner we provide IT services based on Hitachi Vantara technology that support business operations for maximum performance, scalability, and reliability. Sure, some restaurants think green salad just means a handful of leaves (seriously?? lola rossa, avocado, Valencia orange, edamame, olive oil . ), but just a few additions turns salad into something special! larry miller nike net worth 2021; michael zullo obituary. Whisk the apple cider vinegar, whole grain mustard, and maple syrup together. Since 2years we are working on SEO and Online reputation management, where DT Digital understands and implements strategies when ever necessary. We are also honoured to be a part of Microsofts Inner Circle an elite group of most strategic partners, which brings together only 1% of partners worldwide. Pour over the salad and toss. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. REGON 432530835 230 calories, 10 grams fat, 2 g sat fat, 34 grams carbohydrate, 4 g fiber, 2 g protein, Vitamin A: 4%, Vitamin C: 22%, Calcium: 4%, Iron: 4%, apple cucumber salad, cucumber apple salad. Copyright 2023 Kate Hackworthy / Veggie Desserts. Your email address will not be published. 2 - Make the dressing by dry toasting the pumpkin seeds (heat a pan without oil, add the seeds and shake for a minute or two until they begin to brown and smell delicious). Enjoy! Definitely need this in my life ASAP. Once the roasted pumpkin and seeds are ready, toss them with the other ingredients and pour the dressing over the salad. apple cider pumpkin seed dressing crisp and greendoorstead property management. Mix well with your hands so both the pumpkin and chickpeas are coated well. Posiadamy bogat wiedz i dowiadczenie w budowie systemw monitoringu specjalistycznego i mobilnego. Jul 3, 2022; buckingham county public schools school board meeting; Comments: iu placement tests; If you dont have a 1/8 tsp measure, its really just a pinch of salt and pepper. The result is a delicate and flavorful oil that retains more nutritional value than some of the other oils on the market. Hope you enjoy it! I love hearing from my readers. For more information, see my affiliate disclosure. Apple Salad Ingredients: 2 heads frisee, chopped into bite-size pieces 4 cups wild arugula 1 cup candied walnuts 2 large Honeycrisp apples (unpeeled), sliced into thin matchsticks Spiced Cider Vinaigrette Ingredients: cup plus 2 tablespoons apple cider vinegar 2 tablespoons honey Tangy sliced green apples, Havarti cheese, lettuce, and our famous apple cider vinaigrette dressing on top of our oven roasted turkey breast.. Trio Classic | 13-Grain A trio of thinly sliced meats including cured ham, roasted turkey, lean roast beef, Dill Pickle . I love how simple this looks and super tasty. This makes 1-2 servings, depending on how youre using it (i.e. To assemble the salad, chop the radicchio into bite sized pieces and add them to a large serving bowl with the other salad leaves then toss. Please let me know how it turned out for you! 21-045 widnik Highcroft Harvest Kale Arugula cup diced apples cup quinoa. This looks like such a fun, refreshing salad. balsamic jalapeo-lime lemon-herb, All salads & bowls are gluten-free unless specified with ** Next, run cold water over the pumpkin seeds in the colander and use your hands to remove the orange, stringy flesh. Remove the seeds and orange, stringy flesh with your hands or a spoon. Spring Rolls, Peanut Butter Chocolate Chip No Bake Granola Bars, Single Serving Protein Chocolate Chip Cookie Dough Bites, 1 tablespoon water, optional, as needed to thin, Freshly ground sea salt and pepper, to taste. A winning dish, Ill say! Your health and safety is extremely important to us. 13 Salmon Breakfast Recipes to Start Your Morning Right, Journey to Healthy Eating: 28 Day Nutrition Challenge, Sports Nutrition Book for Runners and Triathletes. YUM. Then just whiz them in a food processor briefly with a few other ingredients and you have a delicious, fresh, flavourful dressing for this awesome green salad recipe. See a detailed breakdown below of our menu items allergens information. Drizzle the dressing over your salad and toss until well combined. Transfer to a colander. Publicado por julho 3, 2022 dale carter hall of fame em apple cider pumpkin seed dressing crisp and green julho 3, 2022 dale carter hall of fame em apple cider pumpkin seed dressing crisp and green Add some special 'extras' - I've gone for thin slices of apples and pears. -03-2022, 0 Comments . it looks totally delicious! All of our menu items can be completely customized to fit your needs. Earlier It used to be that merely having a simple website, fresh content and an active social media presence We have been associated with DT Digital for more than 8yrs. crumbled blue cheese, arugula, shaved red onion, apple cider vinaigrette. We had the logo, and website done from them. Set aside. Use a sharp knife to slice each half into strips and then into cubes (see photo 1 above). Top with the golden raisins, apples and shallots, almonds, and shaved pecorino romano cheese. I was inspired to create this recipe when I snagged some pumpkin seed oil in my NOW Foods monthly order. *Pepitas and sunflower seeds may contain peanuts. Ive obviously decided to spiralize them here, but if you dont have a spiralizer, dont despair. Great recipe for summer! 81 444 88 77 Required fields are marked *. I love finding new salads. This post was originally written in 2017 and has been updated in 2020. Browse the recipe library. Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. Over the next two years, CRISP & GREEN plans to open several more locations in the Beehive State. Welcome to Snacking in Sneakers! Harness the complexity of SEO and content marketing to boost online visibility and make smarter marketing decisions. Or add it to taste. Saute the shallot over medium heat for a couple of minutes until they are softened, then add the apples for about one minute. phoenician cabana rental; 1960s cars for sale under $5,000 Ive never tried a salad like this, but it would be such a nice change from just a normal one here and there! dragonfruit, banana, pineapple, coconut milk, vanilla pea protein, Cals: 340 Fat: 3g Carbs: 70g Protein: 15g, AGUAS FRESCAS olive oil. Core the pear and apple and thinly slice them with the skins on. Social media campaign has given them lot of followers and new traffic to their website. Shredded Brussels Sprout Salad Did you make this recipe? Oh no! Creating valuable content is simple in theory, but tough in practice. Our experienced team of professionals every day work on efficient solutions that support POS management in such diverse sectors as fashion, electronics, furniture, duty free zones, restaurants, cafes and more. She knows firsthand how true this is and has made it her business to share and educate others on the healing power of foods. Add Chicken To Any Soup For $6 $ 5 . The new location will be at 221 E. Mountain Ave., Suite 110, adjacent to an Elevations Credit Union office and an F45 Training fitness center. Copyright 2020 Brunch Pro on the Brunch Pro Theme. Asha Sweets opened their new store at JP nagar and were innovative in their sweets offerings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I like to add radicchio, spinach, rocket/arugula etc You need a great dressing. The chain already has a . So heres where this spiralized apple cucumber salad comes in. Let me ask you guys a question how is it possible that its almost Thanksgiving time?! Give Light and the People Will Find Their Own Way. Apple Cabbage Slaw with Pumpkin Seeds and Creamy Cider Dressing (18) "Easy Apple Slaw! It's crispy and tangy. ), but Im going to keep my eyes peeled for it! apple cider pumpkin seed dressing crisp and greenantique silver pieces. Add the sliced apples and warm through, about 1 minutes. Kate x, Follow me on Instagram *Twitter * Facebook * Pinterest * Youtube. Its also the perfect healthy side dish to serve alongside those heavier meals, or to simply eat as a delish snack. CRISP & GREEN offers delicious and nutritious made-from-scratch salads, grain bowls, acai bowls and smoothies. It sounds heavenly. Add the golden raisins to the dressing to help soften them and allow them to absorb the flavor. apple cider pumpkin seed C&G ranch classic caesar creamy southwestern jalapeo green goddess korean chile cashew ** peppercorn tahini yogurt thai peanut dressing VINAIGRETTES balsamic jalapeo-lime lemon-herb All salads & bowls are gluten-free unless specified with ** =vegan ** =contains gluten Salad toppings include kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, shredded white cheddar, candied pecans, and an apple cider, pumpkin seed dressing. The team at DT Digital is simply awesome in Internet marketing industry. Their current followers are 9000+ in just 5 months of time. After cutting or shredding the cabbage, place the pieces in a colander and sprinkle a little salt over it. Z czego skada si instalacja monitoringu? As a lover of sourdough bread, baking, & easy whole foods recipes, I want you to feel confident when tackling a new recipe or baking technique. If you have a severe food allergy or sensitivity, please notify a manager in the restaurant. For Cisco an innovation is a key factor for productivity growth. The campaign on social media worked out really well. Its really good! $19.44 Mango Salad Try croutons, herbs, nuts, sprouted grains or a handful of seeds. Jaka instalacja alarmowa jest najlepsza dla Pastwa? atm machine project in java / cj mccollum growth spurt / apple cider pumpkin seed dressing crisp and green. Heat a medium saut pan over medium heat and toast the almonds until slightly golden brown. The Sandy CRISP & GREEN will be opening at 9710 South State Street in Sandy on October 15, 2022. You want lots of tastes and textures. Biuro czynne w godz. In a separate bowl, whisk together the pumpkin seed oil, apple cider vinegar, honey, salt and pepper. Peel, core and grate the apple. 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